Covid-19 has affected our ability to connect with each other. Social distancing means that many people are isolated. However, it’s important to remember that no one is truly alone. The whole world is going through this pandemic at the same time. We’re in this together.
Here are a few powerful steps you can take to safely bridge the divide.
1.Communication
A simple phone call can be a powerful boost to your mental health and a blessing to the person who receives it. Even texting or posting on social media can increase your sense of connection. If you want to meet people you can also do so online. There are services where you can learn a new language or skill or even find a penpal online.
2.Stop the Blame Game
When we’re uncomfortable, it’s tempting to find someone else to blame. However, this is not healthy or helpful. Our struggles are caused by a virus. A virus is hard to get mad at because you can’t see it. So instead of trying to find someone to blame, let’s focus on what we can do to help each other instead.
3.Be a Helper
Is there someone in your neighborhood who can’t leave their home because they are at high risk of being affected by Covid? Can you offer to pick up food for them or coordinate to have their groceries delivered? Reach out to the elderly and immunocompromised people that you know. Ask if they need help. You can also help local businesses by ordering to-go food from neighborhood restaurants and finding ways to support other small stores. Another way to help is to donate to organizations that are giving food and supplies to people in need.
4.Limit your News Intake
Exposure to bad news can make you feel more anxious and depressed. While it is important to stay informed, it can be unhealthy to overindulge in the media. You can limit your news intake to one trusted source and monitor your screen time to keep yourself accountable.
5.Focus on Mental Health
There are online therapy sources such as Talkspace that can provide experts to guide you through these challenging times. Their counselors can help you find the inner strength to survive and thrive during this pandemic. If you are concerned about self-harm, please call the National Suicide Hotline at 1-800-273-8255. If you are in an abusive situation or feel unsafe in anyway, please call the National Domestic Violence Hotline at 1-800-799-7233.
Read More: https://www.crunchbase.com/organization/talkspace